Nutrition Guide for Moms

After you give birth, your diet is very important. The little one needs to be taken care of and for that, you need loads of energy which will come from the right food. It is advisable to stay healthy while you bring up your baby. Here is a guide that will help you take care of your nutrition.

Foods to Avoid

The food which you will eat will automatically pass to your little one if you are breastfeeding. Some things that should be completely avoided are alcohol, caffeine and some types of fish.

The quantity of Food to be taken

The new moms require a calorie intake of 1800 to 2200 per day. If you are breastfeeding or working out or underweight, then the calorie intake might increase a bit.

Nutrients Required

The body needs a lot of nutrients to restore it. Fruits and Vegetables should be a part of the diet before every meal. Whole grains are an essential source of nutrients. The processed foods and drinks should be completely avoided s they are high in salt, sugar and saturated fat. Foods like eggs, lean meat, beans, and seafood are high in protein. Low-fat dairy is a rich source of calcium. Meat and Poultry are a rich source of iron which helps you make new blood cells.

How to lose the Baby Weight?

Going on a diet to lose the baby weight is not a good option. Most of the moms lose around 4 to 5 pounds a month after the delivery each month. Eating enough is the key to success. Eating less than 1800 calories a day would drastically reduce the energy levels and may harm the baby if you are breastfeeding. Whenever the doctor says, start exercising by sticking to a balanced and healthy meal plan.

Some healthy snack options can be kept handy like vegetables and fruits instead of cookies and chips. Milk and fruit juice are the options to stay hydrated the whole day. And if you are too tired to go to the kitchen to cook something for yourself, then your friends or family can come over and take care of you.

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