Nursing is one of the most challenging yet vital phases of motherhood. Initially, it can be truly excruciating for new mothers; however, here are few breastfeeding tips for the new moms and moms-to-be, which would help you understand better.
1. Breastfeeding a newborn is a full-time job
Babies need to be breastfed every two to three hours and could be time-consuming; it usually takes 25 to 45 minutes. You will know when the process is completed once the baby has entirely drained at least one breast.
2. Nursing will eventually teach you a lot of patience
While newborns are constantly hungry and it is considered quite normal. At times, you will feel defeated and wonder why you aren’t able to produce enough milk for the baby. But while you are still pregnant, your body tends to produce Colostrum, which is the first milk you produce when starting breastfeeding, it is considered ideal nourishment for the newborn.
3. A newborn’s health begins with the mother
Motherhood can be a magical journey, and you experience the baby grows in the womb and later during various stages of life. It is important to watch what you eat as your baby consumes the same food as you. A healthy postpartum diet could lead to successful breastfeeding.
Here’s what you need to eat:
● Hydrate yourself enough – While it seems tiring to make baby’s milk, you may have to consume a lot of water to quench that thirst.
● Follow a healthy eating pattern – Following a wholesome diet consisting of proteins, calcium, fresh fruits and vegetables and healthy fats on a regular basis are essential.
4. Take it easy
No amount of preparation is enough for a new mom; try not to get very anxious about your milk supply. It can be arduous to decide whether your baby gets enough milk or not. Milk production entirely depends on your baby’s needs, and as the baby keeps sucking through, the hormones – prolactin and oxytocin are further released to stimulate milk production. So there’s absolutely no need to worry if you will have enough milk.
5. Nipple care
Nipples are a delicate part of a woman’s body. After a few hours of feeding your nipples can feel dried out. While you could also experience pain during the first few weeks of breastfeeding, it will eventually subside as you get used to nursing. In due course, you may also encounter leaking while you are breastfeeding, and it could be equally a beautiful moment that you are sharing with your newborn.
6. The right position
Through enough practise and understanding, you will realize what suits best for your baby. Pay attention to the position your baby is likely comfortable in. It would make the process fairly more prosperous for the mother and newborn as well.
Breastfeeding, in general, can be overwhelming and an emotional rollercoaster at first. With time and perseverance, you will be able to embrace the joy of motherhood and nourish the bond with your little one.